7 Tips To Stay Sober On Vacation

If you can swing it, schedule a massage or a gentle yoga class. Effects of short vacations, vacation activities and experiences on employee health and well-being. One reason people can’t relax on vacations is because they think about work. Try to complete all work before you leave for vacations so you don’t feel like you left things behind that you should have done. Put in earphones and start each morning with a relaxing mediation. This will help to give you peace of mind during your vacation. If you have children, see if they can stay with trusted family members for a few days.

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Whether you decide to rent an RV, go glamping, or become one with nature, a getaway on the road can be thrilling – especially if you plan to stop at a few roadside attractions along the way. If you have always traveled with a group of boisterous friends or family who make it a point to imbibe over vacation, reconsider your travel companions. One of vacationing in recovery the most important elements of sobriety is keeping temptations at bay. Vacation will already be one giant temptation – if all the people around you are partying, drinking, or doing drugs, your strength will be tested. If your goal is relaxation on your vacation, you should plan for it. Instead, allow yourself free time to enjoy yourself and rest.

Tips for Safe, Sober Travels

When you receive treatment at 7 Summit Pathways, our goal is to prepare you to face life’s challenges while still being able to enjoy your life to the fullest. Our innovative, holistic treatment modalities focus on the7 Dimensions of Wellness, ensuring you receive an individualized approach to your Recovery.

How can I increase serotonin naturally?

  1. Adjust your diet.
  2. Get more exercise.
  3. Bring in the bright light.
  4. Take certain supplements.
  5. Try massage therapy.
  6. Try mood induction.
  7. Manage emotions and stress levels.
  8. Think about sleep deprivation.

Instead, try scoping out vacation spots that are not as focused on alcohol and are more family friendly such as national parks or areas that are rich in history, culture and the arts. There are even destinations such as Ocean City, New Jersey that are known as ‘dry towns,’ where the sale of alcohol is prohibited.

Location Check.

Do all you can to learn about the place you’ll visit, the customs, and even the modes of transportation you’ll need to navigate the area. New experiences are part of the fun of travel, but too many new things can trigger the desire for old comforts for people with substance use disorders. Take time to establish who will be on your support team while you’re away. If you are traveling with other people, choose traveling companions who are supportive of your recovery. Ask specific people back home if they would be willing to respond to a phone call, text, or email at any time of day or night if you need to reach out.

  • It’s important to leave room for spontaneity while traveling.
  • We publish material that is researched, cited, edited and reviewed by licensed medical professionals.
  • Make sure to complete any tasks that would cause you stress while on vacation.
  • Let your newfound sobriety enhance your experiences and travel plans.
  • You can emphasize your relaxation on your vacation by scheduling a spa treatment for yourself.

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